Vendor: Marie Hayden Health Coaching
ReNEWU Daily Transformation Journal.
This beautiful book inspires and challenges you to track your daily wellness, sleep habits, meal choices, goals, gratitude, blood sugar and more. All with lovely quotes along the way.
This journal is designed to help you keep track of your daily habits, biological rhythms and positive health results. It is a compliment to the book ReNEWU: A Transformational Journey To Wellness, but it can also be used as a guideline for anyone wanting to record their daily progress. The journal includes 84 days of individual entries. This will be long enough for you to build life-long positive habits. Your next 12 weeks will be an amazing transformation if you trust the process, embrace the changes and be persistent.